If you’re a steak lover or someone who enjoys exploring different cuts of beef, you’ve likely heard of the chuck eye steak. But did you know it goes by other names, too? In this article, we’ll explore the answer to the question: What is another name for chuck eye steak? You’ll also discover why this cut of beef is a hidden gem, often referred to as “the poor man’s ribeye,” and learn more about its flavorful, tender qualities. Additionally, we’ll reveal its lesser-known connection to the famous Delmonico steak, a name that can elevate any meal into a gourmet experience.
Why Choose Chuck Eye Steak?
What is another name for chuck eye steak?
There are many reasons why the chuck eye steak should make its way into your kitchen. For those who love a juicy, tender cut but don’t want to spend a fortune on pricier steaks like ribeye or filet mignon, this is your go-to option. Here’s why:
1. Affordable Yet Flavorful
Chuck eye steak comes from the chuck primal, which is situated near the rib section of the cow. This proximity to the ribeye gives the chuck eye a similar flavor profile, but at a fraction of the cost. If you’re after the taste of ribeye without the high price tag, the chuck eye steak is a fantastic alternative. You can read more about it in our Chuck Eye Steak Guide .
2. Tender Texture
Despite coming from a part of the cow that typically produces tougher cuts, the chuck eye steak is one of the most tender options from the chuck section. Its marbling ensures that, when cooked properly, you’ll get a steak that is juicy, rich, and tender enough to cut with a fork. Explore more about its tenderness in our post Is Chuck Eye Good for Steak ?
3. Versatility in Cooking
Chuck eye steak is a versatile cut that can be cooked using various methods. Whether you prefer grilling, pan-searing, or broiling, this steak adapts beautifully to different cooking styles, ensuring that you get a delicious meal every time.
4. Nutrient-Dense
Like many cuts of beef, the chuck eye steak is a great source of protein, iron, and other essential vitamins and minerals. Its high-fat content also provides a satisfying, full flavor that steak enthusiasts love.
Ingredients Overview
What You’ll Need for Chuck Eye Steak (or Delmonico Steak)
To prepare a succulent chuck eye steak (or Delmonico steak, as it’s sometimes called), you’ll need the following ingredients:
- Chuck Eye Steaks (2 pieces, approximately 200g each)
- Olive Oil (2 tablespoons)
- Salt (to taste, about 1 teaspoon)
- Ground Black Pepper (to taste, about ½ teaspoon)
- Garlic Powder (optional, ½ teaspoon)
- Unsalted Butter (2 tablespoons)
- Fresh Herbs (such as thyme or rosemary, 2 sprigs)
You might also want to explore our other guide on Why Chuck Eye Steak is So Cheap.
Substitutions to Customize Chuck Eye Steak
If you’re catering to different dietary preferences or ingredient availability, there are plenty of substitutions you can make to customize your chuck eye steak recipe:
- Olive Oil Alternatives: If you’re out of olive oil, you can substitute with avocado oil or grapeseed oil, both of which have a high smoke point and neutral flavor.
- Herbs: If you don’t have thyme or rosemary, other herbs like sage, oregano, or parsley can add a different, but equally delicious, layer of flavor.
- Butter Substitute: For those who are dairy-free, use a vegan butter or ghee. Coconut oil can also be used, although it will impart a slightly sweeter flavor to the steak.
- Spice Variations: Feel free to experiment with different seasonings. Smoked paprika, chili powder, or a steak seasoning blend can add a unique twist.
Step-by-Step Preparation of Chuck Eye Steak
Cooking a perfect chuck eye steak (or Delmonico steak) is simple, as long as you follow these detailed steps:
First Step: Preparing the Steak
Take the chuck eye steaks out of the refrigerator about 30 minutes before cooking to let them reach room temperature. Pat them dry with a paper towel to remove any moisture. This step is crucial for achieving a good sear.
Second Step: Season Generously
Rub the steaks with olive oil on both sides. Sprinkle salt, pepper, and garlic powder evenly over the meat. Ensure that the seasoning covers every part of the steak, so the flavor permeates throughout.
Third Step: Heat the Pan
Heat a heavy skillet or cast-iron pan over medium-high heat. Once the pan is hot, add the olive oil (if you didn’t already rub it on the steak) and allow it to shimmer. This ensures that the steak will sear immediately when placed on the surface.
Fourth Step: Searing the Steak
Place the steaks in the pan and let them sear for about 3-4 minutes on one side, undisturbed. You’re looking for a rich, brown crust to form. Afterward, flip the steaks and repeat on the other side.
Fifth Step: Adding Butter and Herbs
Once the steaks are seared on both sides, add butter and fresh herbs (such as thyme or rosemary) to the pan. As the butter melts, spoon it over the steak continuously. This technique, known as basting, helps infuse the steak with extra flavor and moisture.
Sixth Step: Rest the Steak
Once the steak reaches your desired level of doneness (125°F for medium-rare), remove it from the pan and allow it to rest on a cutting board for about 5-10 minutes. Resting ensures that the juices redistribute, making every bite tender and flavorful.
Seventh Step: Slice and Serve
Slice the steak against the grain for maximum tenderness and serve it alongside your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
Enhancing Chuck Eye Steak: Tips and Variations
Want to elevate your chuck eye steak? Here are a few tips and variations to make your dish even more exciting:
- Marinating: For an even richer flavor, marinate your chuck eye steaks in a mixture of soy sauce, Worcestershire sauce, and lemon juice for 30 minutes to 2 hours before cooking.
- Grilling Option: Prefer the grill? No problem! Chuck eye steaks taste amazing when grilled over high heat. Grill for 3-4 minutes per side, using the same butter-basting technique towards the end.
- Steak Toppings: Experiment with different steak toppings like caramelized onions, blue cheese crumbles, or even a chimichurri sauce. These add-ons can bring out new depths of flavor in your chuck eye steak.
How to Store Chuck Eye Steak
Steaks are best eaten fresh, but if you have leftovers or want to prepare ahead of time, here’s how you can store them:
- Refrigeration: Store cooked chuck eye steaks in an airtight container in the refrigerator for up to 3-4 days. Ensure the steak has completely cooled before sealing it to prevent condensation inside the container.
- Freezing: You can also freeze cooked chuck eye steak. Wrap the steak in aluminum foil and place it in a freezer-safe bag. Properly stored, it will last for 2-3 months.
- Reheating: To reheat, allow the steak to thaw in the fridge overnight (if frozen). Heat gently in a skillet over medium-low heat to avoid overcooking the steak or drying it out.
Nutritional Benefits of Chuck Eye Steak
Chuck eye steak is not only delicious but also packed with nutrition. Here’s a breakdown of the nutritional content per 100g serving:
- Calories: 250-300
- Protein: 25-30g
- Fat: 20g (of which 9g is saturated fat)
- Iron: 15% of daily recommended value
- Zinc: 40% of daily recommended value
- Vitamin B12: 100% of daily recommended value
The high protein and iron content make this steak an excellent option for those looking to maintain or build muscle. Its rich vitamin B12 and zinc levels also support immune health and energy production.
Common Questions About Chuck Eye Steak
1. What is another name for chuck eye steak?
Another name for chuck eye steak is Delmonico steak. This name originates from a famous New York City restaurant known for serving high-quality steaks in the 19th century. While Delmonico steak can refer to various cuts, the chuck eye is often labeled as such due to its similarity in texture and flavor to more premium cuts.
2. Is chuck eye steak the same as ribeye?
No, but they are very similar. The chuck eye steak is cut from the same area as the ribeye, specifically from the fifth rib. While it shares the ribeye’s rich marbling and flavor, it’s a slightly less tender cut and more affordable.
3. Can I substitute chuck eye steak for other steak cuts?
Yes! Chuck eye steak can be a great substitute for ribeye or sirloin in most recipes, as long as it’s cooked properly. It’s perfect for grilling, searing, or even slow cooking in certain dishes.
4. How do I know when chuck eye steak is done?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 125°F, and for medium, aim for 135°F. Allow the steak to rest before slicing to retain its juices.
Conclusion
Chuck eye steak, also known as Delmonico steak, is a flavorful and affordable cut that deserves a spot in your recipe rotation. With its rich marbling, tenderness, and versatility, it’s a great alternative to pricier steaks like ribeye. Whether you’re grilling, pan-searing, or basting with butter, this steak is sure to impress at your next meal.